Tabata: You’re Not Doing It Right.

Think you’re doing a “Tabata” because you’re doing push-ups

Guys: Is Excess Body Fat Making You a Girly Man?

Give me a grunt guys: we’ve got testosterone. If

Know What / So What / Now What: Tight Pectorals, Triceps, and Biceps

Know What? The biceps, triceps, and pectoralis minor all

Question of the Day: Exercise and Electrolytes

I received this question today: Which electrolyte mix is

The Scale is Stupid.

If I told you you could have twelve pounds