Is Family Stress Affecting Your Health and Your Weight?

If having an argument or confrontation with your spouse makes you feel like diving into a container of ice cream or a bag of chips, you’re not alone: According to a study published in

Review: NBWOD Speed Rope

Have you heard about the benefits of jumping rope? Like many triathletes, I’m always looking for ways to improve my overall cardiovascular fitness, increase my muscular power and endurance for running, and strengthen my

Teens may not drink or smoke if friends are counseled

“Teens may be less likely to drink and smoke if their friends participate in substance abuse prevention programs, a recent U.S. study suggests.” Read the full article on Reuters…

Tabata: You’re Not Doing It Right.

Think you're doing a "Tabata" because you're doing push-ups or jumping jacks for 20 seconds at a time? I'm sure you're putting in good effort, but it's not a Tabata. Want to do

Guys: Is Excess Body Fat Making You a Girly Man?

Give me a grunt guys: we've got testosterone. If you're 40 or more pounds overweight, though, hold off on that grunting: your testosterone levels probably aren't anywhere near where they should be. According to